Learning to Confront What do you do when someone does something you don’t like and it directly affects you? This is something that comes up often in relationships at work, home or day to day. There are those that will be upfront and say almost everything all the time, not caring if the issue is […]
Weightlifting Dreams/ Bodybuilding Fears Part 2
Weightlifting Dreams/ Bodybuilding Fears Part 2 let’s continue to look at some of the beliefs we have about weightlifting and the thought patterns that can hold us back from our health goals. Chances are you won’t look like a bodybuilder unless you train and eat like a bodybuilder. While many men lift weights regularly in […]
Weightlifting Dreams/ Bodybuilding Fears Part 1
Weightlifting Dreams/Bodybuilding Fears Part 1 A few months ago I saw a post of a really muscular woman with a caption that said something like “This is what women who go to the gym want to look like” I assumed the post was supposed to be funny since the picture was of a bodybuilder. I […]
Reset Your Creativity
Reset Your Creativity Creativity is something that we often only attribute to specific types of people. Painters, authors, dancers, actors and genius inventors. But creativity is something that most of us use on a daily basis to help us solve problems in every area of our lives. When I have less time and I’m getting […]
Why You Need a Reset
Why You Need a Reset Like many other goal oriented people I often have many dreams and ideas of projects that I would like to do. Writing projects, plans at work and plans for my life in general. Sometimes I can get so overwhelmed with everything that needs to be finished that it can get […]
Important Announcement
Important Announcement You don’t need me to tell you that the last few years have brought a lot of turmoil into our world. I say this with the understanding that many people in different parts of the world live much harsher lives than some of us do in the western hemisphere. I also say this […]
