Shifting I’ve had to do a lot of evaluating in my life. I’m one of those people that doesn’t want to take anything for granted and I don’t like to make assumptions that I’ll have time to do the things that are on my heart or even be able to, but like most people I […]
Learning to Confront Part 2
Learning to Confront Part 2 When we decide to confront someone it’s important to remember that people carry unique perspectives that come from their history. We filter our interactions and experiences through what we’ve learned from others. For some, their lenses are formed through past trauma or negative experiences. This makes it hard for a […]
Refreshing Focus
Refreshing focus Whenever I get so swept up with all the challenges of life and my discipline starts to wane and I need a boost I know it’s time to give myself a little jumpstart in motivation. While my go to is attempting a challenge with a friend where we can both be accountable, sometimes […]
Learning to Confront
Learning to Confront What do you do when someone does something you don’t like and it directly affects you? This is something that comes up often in relationships at work, home or day to day. There are those that will be upfront and say almost everything all the time, not caring if the issue is […]
Weightlifting Dreams/ Bodybuilding Fears Part 2
Weightlifting Dreams/ Bodybuilding Fears Part 2 let’s continue to look at some of the beliefs we have about weightlifting and the thought patterns that can hold us back from our health goals. Chances are you won’t look like a bodybuilder unless you train and eat like a bodybuilder. While many men lift weights regularly in […]
Weightlifting Dreams/ Bodybuilding Fears Part 1
Weightlifting Dreams/Bodybuilding Fears Part 1 A few months ago I saw a post of a really muscular woman with a caption that said something like “This is what women who go to the gym want to look like” I assumed the post was supposed to be funny since the picture was of a bodybuilder. I […]
