I’m going to tell you something… you probably already know but I’m going to say it anyway. You need to rest. You need to stop everything, go to a park, take off your shoes and put your feet in the grass, sit down and just contemplate life. Ok you don’t actually have to do that. […]
Low Days
Low days Everyone has experienced a sad or low day. You know, those days when you’re contemplating the meaning of your existence or not feeling the most positive about your circumstances. Some people have these days more often than others but when we do have them we need to do our best to get through […]
Black Body /White coat
Black Body /White coat I was told about a new TV show called The Underground. The show explores a fictional exploration on the historical oppression of black people. Early on in the show it’s focus was on a special “oasis” for black people who escaped from slavery only to find out (spoiler) that the town […]
The Warmth of Welcome
The Warmth of Welcome People I know mistakenly believe I’m an extrovert. I’ve gotten a few raised eyebrows and gone back and forth with some of my friends when I insist that I’m not. Sure, I’m a talker and when I’m comfortable with someone or I have the floor I can talk for hours about […]
The Secret Power of Troubled Times
The Secret Power of Troubled Times Most of us welcome times of peace and freedom away from worry and troubles, but there is no escaping those moments of difficulty in life. We’d like to pretend that they don’t exist or that somehow we can escape the things that cause others pain. Even walking in the […]
Stigma, Stereotypes and History
Mental Health Part 2 When considering how mental health is handled and experienced in the black community it’s important to note that many different kinds of people can begin to experience stress and depression at any time for numerous reasons. Family, work, and relational stressors can take their toll and eventually, if not taken care […]
