The Secret Power of Troubled Times Most of us welcome times of peace and freedom away from worry and troubles, but there is no escaping those moments of difficulty in life. We’d like to pretend that they don’t exist or that somehow we can escape the things that cause others pain. Even walking in the […]
How to get the Most out of your Body
Talking about working out can be a sore spot for most but since I am a fitness enthusiast I do not shy away from it. So here we go again! I’ve been interested in fitness since I was a child and I was privileged to have had one of those running around in the neighborhood […]
6 Tips to Adding Challenge to your Life
Last week we talked about the secret power of challenging yourself! So here are six tips to harness the secret power of challenge. If you can’t think of any challenges here are a few to give you some ideas. Nutritious meal preparation in advance Wake up earlier Sleep earlier Read a book a month Exercise […]
The Secret Power of Challenging Yourself
Last month I wrote about building and keeping motivation and I touched on something that I want to delve into a little more. I know most people are unique in the way they approach life but there are some behavioral similarities in us all. For instance, I think it safe to say that if you’re […]
