Low days Everyone has experienced a sad or low day. You know, those days when you’re contemplating the meaning of your existence or not feeling the most positive about your circumstances. Some people have these days more often than others but when we do have them we need to do our best to get through […]
Stigma, Stereotypes and History
Mental Health Part 2 When considering how mental health is handled and experienced in the black community it’s important to note that many different kinds of people can begin to experience stress and depression at any time for numerous reasons. Family, work, and relational stressors can take their toll and eventually, if not taken care […]
Mental Health in the Black Community
Mental Health in the Black Community We have Debbie Opoku-Mulder sharing some of her expertise with us today! For more information or to get in touch with her please check out her website: www.insidementalhealth.ca In any given year, 1 in 5 people in Canada will personally experience a mental health problem or illness. By age […]
