Weightlifting Dreams/ Bodybuilding Fears Part 2 let’s continue to look at some of the beliefs we have about weightlifting and the thought patterns that can hold us back from our health goals. Chances are you won’t look like a bodybuilder unless you train and eat like a bodybuilder. While many men lift weights regularly in […]
Weightlifting Dreams/ Bodybuilding Fears Part 1
Weightlifting Dreams/Bodybuilding Fears Part 1 A few months ago I saw a post of a really muscular woman with a caption that said something like “This is what women who go to the gym want to look like” I assumed the post was supposed to be funny since the picture was of a bodybuilder. I […]
Reset Your Creativity
Reset Your Creativity Creativity is something that we often only attribute to specific types of people. Painters, authors, dancers, actors and genius inventors. But creativity is something that most of us use on a daily basis to help us solve problems in every area of our lives. When I have less time and I’m getting […]
Rhythms Part 1
Rhythms There were times when I really wanted to do something but was not been able to make it happen on the timeline I wanted. When I’m not seeing progress I can go from being hard on myself to not caring at all…at least for a little while. About three or four years ago I […]
The Truth and 7 Tips to Trim
A lot of people ask me if I work out often. No, I don’t exercise every day. I also don’t look like I exercise every day. Everyone is different and responds to exercise in different ways but I would look much different if I exercised every day. I guess compared to the average person I […]
