Rhythms There were times when I really wanted to do something but was not been able to make it happen on the timeline I wanted. When I’m not seeing progress I can go from being hard on myself to not caring at all…at least for a little while. About three or four years ago I […]
How to get the Most out of your Body- Conclusion
Realistic goals Make realistic goals. Two great goals are “To be more consistent” and “To have more energy” you can also have “Build more muscle” or have “Weight loss” as a goal. Remember that as you get stronger your weight might go up. It will take a while for your body chemistry to adjust so […]
How to get the Most out of your Body Part 2
Try new things It’s also important to note that different types of workouts produce different kinds of body shapes and endurance because they work with different energy systems and muscles. The difference in appearance in someone who swims, dances, sprints, and does long-distance running is evidence of this. Think about those who body build in […]
How to get the Most out of your Body
Talking about working out can be a sore spot for most but since I am a fitness enthusiast I do not shy away from it. So here we go again! I’ve been interested in fitness since I was a child and I was privileged to have had one of those running around in the neighborhood […]
The Truth and 7 Tips to Trim
A lot of people ask me if I work out often. No, I don’t exercise every day. I also don’t look like I exercise every day. Everyone is different and responds to exercise in different ways but I would look much different if I exercised every day. I guess compared to the average person I […]
