Shifting I’ve had to do a lot of evaluating in my life. I’m one of those people that doesn’t want to take anything for granted and I don’t like to make assumptions that I’ll have time to do the things that are on my heart or even be able to, but like most people I […]
Important Announcement
Important Announcement You don’t need me to tell you that the last few years have brought a lot of turmoil into our world. I say this with the understanding that many people in different parts of the world live much harsher lives than some of us do in the western hemisphere. I also say this […]
6 Ways to be Happier in the New Year
Happy New year! I know whenever the year begins I’m always excited to go in with fresh perspectives and hold onto important insights that will help me to have a great year. This always proves difficult to hold on to as the months pass and I get busier, but I’m still hopeful each year! So […]
One Day
One day I, like many others, have made those “One day” promises to myself. If you don’t use that term you might have caught yourself saying “If only” at some point in time. If you take a moment you can probably think of a few things you would like to do one day. If I’m […]
How to get the Most out of your Body- Conclusion
Realistic goals Make realistic goals. Two great goals are “To be more consistent” and “To have more energy” you can also have “Build more muscle” or have “Weight loss” as a goal. Remember that as you get stronger your weight might go up. It will take a while for your body chemistry to adjust so […]
How to get the Most out of your Body Part 2
Try new things It’s also important to note that different types of workouts produce different kinds of body shapes and endurance because they work with different energy systems and muscles. The difference in appearance in someone who swims, dances, sprints, and does long-distance running is evidence of this. Think about those who body build in […]
