Realistic goals Make realistic goals. Two great goals are “To be more consistent” and “To have more energy” you can also have “Build more muscle” or have “Weight loss” as a goal. Remember that as you get stronger your weight might go up. It will take a while for your body chemistry to adjust so […]
How to get the Most out of your Body Part 2
Try new things It’s also important to note that different types of workouts produce different kinds of body shapes and endurance because they work with different energy systems and muscles. The difference in appearance in someone who swims, dances, sprints, and does long-distance running is evidence of this. Think about those who body build in […]
How to get the Most out of your Body
Talking about working out can be a sore spot for most but since I am a fitness enthusiast I do not shy away from it. So here we go again! I’ve been interested in fitness since I was a child and I was privileged to have had one of those running around in the neighborhood […]
6 Tips to Adding Challenge to your Life
Last week we talked about the secret power of challenging yourself! So here are six tips to harness the secret power of challenge. If you can’t think of any challenges here are a few to give you some ideas. Nutritious meal preparation in advance Wake up earlier Sleep earlier Read a book a month Exercise […]
The Secret Power of Challenging Yourself
Last month I wrote about building and keeping motivation and I touched on something that I want to delve into a little more. I know most people are unique in the way they approach life but there are some behavioral similarities in us all. For instance, I think it safe to say that if you’re […]
Building and Keeping Motivation Part 2
Something that I wanted to work on was getting to sleep earlier. I noticed I was building a bad habit of staying up very late which had numerous consequences. I can honestly say that I’m a night owl and an early bird. I genuinely enjoy the quiet of both times in the day but if […]
