Happy New year! I know whenever the year begins I’m always excited to go in with fresh perspectives and hold onto important insights that will help me to have a great year. This always proves difficult to hold on to as the months pass and I get busier, but I’m still hopeful each year! So […]
One Day
One day I, like many others, have made those “One day” promises to myself. If you don’t use that term you might have caught yourself saying “If only” at some point in time. If you take a moment you can probably think of a few things you would like to do one day. If I’m […]
How to get the Most out of your Body- Conclusion
Realistic goals Make realistic goals. Two great goals are “To be more consistent” and “To have more energy” you can also have “Build more muscle” or have “Weight loss” as a goal. Remember that as you get stronger your weight might go up. It will take a while for your body chemistry to adjust so […]
How to get the Most out of your Body Part 2
Try new things It’s also important to note that different types of workouts produce different kinds of body shapes and endurance because they work with different energy systems and muscles. The difference in appearance in someone who swims, dances, sprints, and does long-distance running is evidence of this. Think about those who body build in […]
How to get the Most out of your Body
Talking about working out can be a sore spot for most but since I am a fitness enthusiast I do not shy away from it. So here we go again! I’ve been interested in fitness since I was a child and I was privileged to have had one of those running around in the neighborhood […]
6 Tips to Adding Challenge to your Life
Last week we talked about the secret power of challenging yourself! So here are six tips to harness the secret power of challenge. If you can’t think of any challenges here are a few to give you some ideas. Nutritious meal preparation in advance Wake up earlier Sleep earlier Read a book a month Exercise […]
