I’m going to tell you something… you probably already know but I’m going to say it anyway. You need to rest. You need to stop everything, go to a park, take off your shoes and put your feet in the grass, sit down and just contemplate life. Ok you don’t actually have to do that. […]
Black Body /White coat
Black Body /White coat I was told about a new TV show called The Underground. The show explores a fictional exploration on the historical oppression of black people. Early on in the show it’s focus was on a special “oasis” for black people who escaped from slavery only to find out (spoiler) that the town […]
How to get the Most out of your Body- Conclusion
Realistic goals Make realistic goals. Two great goals are “To be more consistent” and “To have more energy” you can also have “Build more muscle” or have “Weight loss” as a goal. Remember that as you get stronger your weight might go up. It will take a while for your body chemistry to adjust so […]
How to get the Most out of your Body Part 2
Try new things It’s also important to note that different types of workouts produce different kinds of body shapes and endurance because they work with different energy systems and muscles. The difference in appearance in someone who swims, dances, sprints, and does long-distance running is evidence of this. Think about those who body build in […]
How to get the Most out of your Body
Talking about working out can be a sore spot for most but since I am a fitness enthusiast I do not shy away from it. So here we go again! I’ve been interested in fitness since I was a child and I was privileged to have had one of those running around in the neighborhood […]
Cultivating Gratefulness
What are the most important things in your life? I’m not talking about the things you want or think you need but the things you wouldn’t want to live without. Take a moment and strip everything away in your life. Remove the peripherals that distract you or things that seem to sometimes cloud your thinking. […]
