In honor of “Bell let’s talk” day last week I am interrupting the conclusion of my series on divorce for this special piece on mental health. We have Debbie Opoku-Mulder sharing some of her expertise with us today! For more information or to get in touch with her please check out her website: www.insidementalhealth.ca Ponder […]
5 Ways to Support Your Dream
What are simple ways to support your dream? 1. Set a goal You need to create a plan. How do you do that? Begin with writing out everything you want to do even if it sounds crazy. After you’ve written everything out, put it into categories for different aspects of your life. What are things […]
The Truth and 7 Tips to Trim
A lot of people ask me if I work out often. No, I don’t exercise every day. I also don’t look like I exercise every day. Everyone is different and responds to exercise in different ways but I would look much different if I exercised every day. I guess compared to the average person I […]
