Realistic goals Make realistic goals. Two great goals are “To be more consistent” and “To have more energy” you can also have “Build more muscle” or have “Weight loss” as a goal. Remember that as you get stronger your weight might go up. It will take a while for your body chemistry to adjust so […]
How to get the Most out of your Body Part 2
Try new things It’s also important to note that different types of workouts produce different kinds of body shapes and endurance because they work with different energy systems and muscles. The difference in appearance in someone who swims, dances, sprints, and does long-distance running is evidence of this. Think about those who body build in […]
How to get the Most out of your Body
Talking about working out can be a sore spot for most but since I am a fitness enthusiast I do not shy away from it. So here we go again! I’ve been interested in fitness since I was a child and I was privileged to have had one of those running around in the neighborhood […]
Cultivating Gratefulness
What are the most important things in your life? I’m not talking about the things you want or think you need but the things you wouldn’t want to live without. Take a moment and strip everything away in your life. Remove the peripherals that distract you or things that seem to sometimes cloud your thinking. […]
5 Tips for Mental Health
In honor of “Bell let’s talk” day last week I am interrupting the conclusion of my series on divorce for this special piece on mental health. We have Debbie Opoku-Mulder sharing some of her expertise with us today! For more information or to get in touch with her please check out her website: www.insidementalhealth.ca Ponder […]
5 Ways to Support Your Dream
What are simple ways to support your dream? 1. Set a goal You need to create a plan. How do you do that? Begin with writing out everything you want to do even if it sounds crazy. After you’ve written everything out, put it into categories for different aspects of your life. What are things […]
