Challenges, Barriers and Assumptions Part 2 Last week we started to discuss the daily life and barriers of people with special needs. Let’s continue to notice some of their difficulties. Living in low income buildings is it’s own challenge. Things are slow, paper work is meticulous and it seems you can’t get a straight human […]
Challenges, Barriers and Assumptions Part 1
Challenges, Barriers and Assumptions Part 1 Imagine you need to see a counselor, therapist or need some other help. You’re on some kind of financial health support program and yes you do have access to get help -if you can find it or get someone to help you find it. Now all you need to […]
Take It Where You Can
I’m going to tell you something… you probably already know but I’m going to say it anyway. You need to rest. You need to stop everything, go to a park, take off your shoes and put your feet in the grass, sit down and just contemplate life. Ok you don’t actually have to do that. […]
Mental Health in the Black Community
Mental Health in the Black Community We have Debbie Opoku-Mulder sharing some of her expertise with us today! For more information or to get in touch with her please check out her website: www.insidementalhealth.ca In any given year, 1 in 5 people in Canada will personally experience a mental health problem or illness. By age […]
Building and Keeping Motivation
Are you having difficulty staying motivated right now? Do you even want to be motivated? Do you have untapped potential you’d like to see in your life? What about experiencing that amazing feeling you get after you accomplish a goal? There are days when motivation feels like a distant memory and then there are other […]
5 Tips for Mental Health
In honor of “Bell let’s talk” day last week I am interrupting the conclusion of my series on divorce for this special piece on mental health. We have Debbie Opoku-Mulder sharing some of her expertise with us today! For more information or to get in touch with her please check out her website: www.insidementalhealth.ca Ponder […]
