Refreshing focus Whenever I get so swept up with all the challenges of life and my discipline starts to wane and I need a boost I know it’s time to give myself a little jumpstart in motivation. While my go to is attempting a challenge with a friend where we can both be accountable, sometimes […]
6 Tips to Adding Challenge to your Life
Last week we talked about the secret power of challenging yourself! So here are six tips to harness the secret power of challenge. If you can’t think of any challenges here are a few to give you some ideas. Nutritious meal preparation in advance Wake up earlier Sleep earlier Read a book a month Exercise […]
The Secret Power of Challenging Yourself
Last month I wrote about building and keeping motivation and I touched on something that I want to delve into a little more. I know most people are unique in the way they approach life but there are some behavioral similarities in us all. For instance, I think it safe to say that if you’re […]
Building and Keeping Motivation Part 2
Something that I wanted to work on was getting to sleep earlier. I noticed I was building a bad habit of staying up very late which had numerous consequences. I can honestly say that I’m a night owl and an early bird. I genuinely enjoy the quiet of both times in the day but if […]
Building and Keeping Motivation
Are you having difficulty staying motivated right now? Do you even want to be motivated? Do you have untapped potential you’d like to see in your life? What about experiencing that amazing feeling you get after you accomplish a goal? There are days when motivation feels like a distant memory and then there are other […]
