Are You a Safe Person Part 2 I’m sure I’m not the only one who has avoided telling someone they hurt you because it was easier to just move on or you didn’t have the energy to say more. While I’m a believer in protecting your mental health, I do think you need to do […]
5 Tips for Mental Health
In honor of “Bell let’s talk” day last week I am interrupting the conclusion of my series on divorce for this special piece on mental health. We have Debbie Opoku-Mulder sharing some of her expertise with us today! For more information or to get in touch with her please check out her website: www.insidementalhealth.ca Ponder […]
Are You Teachable?
It’s hard to hear from anyone ways in which you can change or be a better person. No matter how it’s said, chances are you’ll feel criticized. For myself, there are factors that change how I feel about what is being said. Is it coming from a friend that knows me well? Is what they […]
