Learning to Confront Part 2 When we decide to confront someone it’s important to remember that people carry unique perspectives that come from their history. We filter our interactions and experiences through what we’ve learned from others. For some, their lenses are formed through past trauma or negative experiences. This makes it hard for a […]
Learning to Confront
Learning to Confront What do you do when someone does something you don’t like and it directly affects you? This is something that comes up often in relationships at work, home or day to day. There are those that will be upfront and say almost everything all the time, not caring if the issue is […]
Are You a Safe Person? Part 2
Are You a Safe Person Part 2 I’m sure I’m not the only one who has avoided telling someone they hurt you because it was easier to just move on or you didn’t have the energy to say more. While I’m a believer in protecting your mental health, I do think you need to do […]
5 Tips for Mental Health
In honor of “Bell let’s talk” day last week I am interrupting the conclusion of my series on divorce for this special piece on mental health. We have Debbie Opoku-Mulder sharing some of her expertise with us today! For more information or to get in touch with her please check out her website: www.insidementalhealth.ca Ponder […]
Are You Teachable?
It’s hard to hear from anyone ways in which you can change or be a better person. No matter how it’s said, chances are you’ll feel criticized. For myself, there are factors that change how I feel about what is being said. Is it coming from a friend that knows me well? Is what they […]
