Important Announcement You don’t need me to tell you that the last few years have brought a lot of turmoil into our world. I say this with the understanding that many people in different parts of the world live much harsher lives than some of us do in the western hemisphere. I also say this […]
Rhythms Part 2
Rhythms Part 2 I really wanted this winter to be a quiet time of rest and focus. I don’t know if that’s going to fully work out for me, but in the meantime I want to make sure I’m doing small things to keep me on track while I rest. I want to make sure […]
Rhythms Part 1
Rhythms There were times when I really wanted to do something but was not been able to make it happen on the timeline I wanted. When I’m not seeing progress I can go from being hard on myself to not caring at all…at least for a little while. About three or four years ago I […]
How to get the Most out of your Body Part 2
Try new things It’s also important to note that different types of workouts produce different kinds of body shapes and endurance because they work with different energy systems and muscles. The difference in appearance in someone who swims, dances, sprints, and does long-distance running is evidence of this. Think about those who body build in […]
How to get the Most out of your Body
Talking about working out can be a sore spot for most but since I am a fitness enthusiast I do not shy away from it. So here we go again! I’ve been interested in fitness since I was a child and I was privileged to have had one of those running around in the neighborhood […]
6 Tips to Adding Challenge to your Life
Last week we talked about the secret power of challenging yourself! So here are six tips to harness the secret power of challenge. If you can’t think of any challenges here are a few to give you some ideas. Nutritious meal preparation in advance Wake up earlier Sleep earlier Read a book a month Exercise […]
