Shifting I’ve had to do a lot of evaluating in my life. I’m one of those people that doesn’t want to take anything for granted and I don’t like to make assumptions that I’ll have time to do the things that are on my heart or even be able to, but like most people I […]
Why You Need a Reset
Why You Need a Reset Like many other goal oriented people I often have many dreams and ideas of projects that I would like to do. Writing projects, plans at work and plans for my life in general. Sometimes I can get so overwhelmed with everything that needs to be finished that it can get […]
Why You Need a Life Coach Part 2
Why You Need a Life Coach Part 2 It’s been said that wisdom is the application of knowledge. Many of us have knowledge but we require insight on how to continually apply it. Life coaching provides the extra attention toward intention, insight and focus to help learn what may be missing. Developing specific skills on […]
Why You Need a Life Coach Part 1
Why You Need a Life Coach Part 1 I saw a funny post the other day that said “I don’t trust twenty year-old life coaches” The comedian went on to say that he would take an older woman with some life experience any day over a twenty year-old. He of course said not to take […]
5 Tips for Mental Health
In honor of “Bell let’s talk” day last week I am interrupting the conclusion of my series on divorce for this special piece on mental health. We have Debbie Opoku-Mulder sharing some of her expertise with us today! For more information or to get in touch with her please check out her website: www.insidementalhealth.ca Ponder […]
10 Signs you Suck at Self-Management
Most could say that we grew up with parents or invested adults telling us what to do. Clean your room, eat your veggies, don’t waste your money, organize your time. It’s no secret that most of the conflict that parents have with their children is in the area of discipline with the purpose of teaching […]
